DB KB Rotational Thrusters
Evil Wheel
DB KB OH Reverse Lunges
TRX Crunches
KB Figure 8 to a Hold
Barbell Floor Wipers
MB Rainbow Slams
Dumbbell Renegade Row + Push Up
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Cardio Cash Out!!
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
MB Squat Cleans
TRX Split Jumps
Round 4
Giant MTN Climbers
Ski Erg
Round 1
Barbell Front Squats
Round 2
Dumbbell Chest Press
Round 3
Pull Ups
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
Round 1
One Arm Swings
Push Press
Tick Tocks
Round 2
Thruster
One Arm Rows
Get Up Sit Ups
Round 3
Snatches
Traveling Push Ups
RS Twists
Round 1
Barbell Back Squats
Round 2
Assault Bike
Round 3
TRX Atomic Push Ups
Round 4
Battling Ropes
Round 5
DB KB LC Cleans
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
MB Squat Cleans
Bicycle Crunches
