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Round 1
Ski Erg
Dumbbell Thruster
Round 2
Assault Bike
KB American Swings
Round 3
Row
Burpees
Round 1
Chin Ups
Round 2
DB KB Front Squats
Round 3
TRX Pike
Round 4
Goblet Clean
Goblet Press
Goblet Squat
2 Hand Row
RS Swings
Round 1
Ab Circuit
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpees
MB Squat to Throw
Round 1
Barbell Bench Press
Round 2
Barbell Deadlift
Round 3
RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push
Round 1
Row Sprints
Round 2
DB KB LC Cleans
Push Ups
Air Squats
Run
Round 1
DB KB LC + Press
Round 2
Suitcase Reverse Lunges
Round 3
Snatches
Burpees
Push Press
Shin Grabs
Goblet Squats
RS Swings
Cardio
Round 1
Bike
KB SDHP
Round 2
Ski
MB Squat Cleans
Round 3
Row
Dumbbell Push Press
Round 1
Dips
Push Ups
Tricep Pull Downs
Round 2
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Round 3
Chin Ups
Bent Over Rows
DB Curls
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
Round 1
Dumbbell Chest Press
Round 2
DB KB RFE Split Squats
Round 3
TBar Rows
Round 4
TRX Leg Curls
Round 5
21s
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