January 3rd, 2019

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Round 1

Barbell Bench Press

Round 2

Ski Erg

Shin Grab Sit Ups

Round 3

DB Bicep Curls

TRX Tricep EXT

Round 4

DB KB Front Squats

Round 5

Chin Ups

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January 2nd, 2019

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Round 1

Row

Push Press

Round 2

Assault Bike

Snatches

Round 3

Ski

Dead Clean + Squat

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