January 7th, 2019

,

Row

SM Thruster

SM Half Moon

Ski

TRX Split Jumps

Ring Rows

Bike

Burpees

RS Swings

by

January 4th, 2019

,

Snatch+Swing Ladder

Superplank + Push Up

Pullover Sit Up

RS Twist

Lunges

by

January 3rd, 2019

,

Round 1

Barbell Bench Press

Round 2

Ski Erg

Shin Grab Sit Ups

Round 3

DB Bicep Curls

TRX Tricep EXT

Round 4

DB KB Front Squats

Round 5

Chin Ups

by

January 2nd, 2019

,

Round 1

Row

Push Press

Round 2

Assault Bike

Snatches

Round 3

Ski

Dead Clean + Squat

by