Round 1
Sprint
RS Swings
RS Twist
Round 2
Sprint
SDHP
Pullover Sit Up
Round 3
Sprint
1 Arm Rows
KB Push Ups
Round 1
Ski
Split Jumps
Row
Superplank + Push Up
Round 2
Bike
RS Swings
Battling Ropes
KB Alternating Dead Stop Rows
Round 1
1 Arm Swings
Side Plank
Round 2
Push Press
Supine Plank
Round 3
Split Squats
Side Plank
Round 4
1 Arm Rows
Walk Out Plank
Round 5
Snatches
Superplank + Push Up
Round 1
Barbell Bench Press
Round 2
Ski Erg
Shin Grab Sit Ups
Round 3
DB Bicep Curls
TRX Tricep EXT
Round 4
DB KB Front Squats
Round 5
Chin Ups
Round 1
Row
Push Press
Round 2
Assault Bike
Snatches
Round 3
Ski
Dead Clean + Squat