January 17th, 2019

,

Round 1

Goblet Split Squats

Round 2

Barbell RDLs

Round 3

Barbell Front Squats

Round 4

TRX Pistol Squats

Round 5

Sled Push

by

January 16th, 2019

,

Round 1

Sprints

Round 2

Dead Clean + Front Squat

Push Press

Around the Body Pass

RS Swing

by

January 15th, 2019

,

Battling Ropes

Push Ups

Assault Bikes

Ring Rows

Air Squats

by

January 14th, 2019

,

Round 1

Dead Clean + Strict Press

Round 2

Chin Ups

Round 3

Barbell Bench Press

Round 4

Ski Erg

Burpees

Round 5

TRX Tricep

DB Curls

by

January 11th, 2019

,

Round 1

Sprint

RS Swings

RS Twist

Round 2

Sprint

SDHP

Pullover Sit Up

Round 3

Sprint

1 Arm Rows

KB Push Ups

by

January 10th, 2018

, ,

Round 1

Deadlifts

Round 2

Pull Ups

Round 3

Air Squats

Push Press

by

January 9th, 2019

,

Round 1

Ski

Split Jumps

Row

Superplank + Push Up

 

Round 2

Bike

RS Swings

Battling Ropes

KB Alternating Dead Stop Rows

by

January 8th, 2019

,

Round 1

1 Arm Swings

Side Plank

Round 2

Push Press

Supine Plank

Round 3

Split Squats

Side Plank

Round 4

1 Arm Rows

Walk Out Plank

Round 5

Snatches

Superplank + Push Up

by

January 7th, 2019

,

Row

SM Thruster

SM Half Moon

Ski

TRX Split Jumps

Ring Rows

Bike

Burpees

RS Swings

by

January 4th, 2019

,

Snatch+Swing Ladder

Superplank + Push Up

Pullover Sit Up

RS Twist

Lunges

by