One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
Gorilla Cleans + Plank
DB KB Front Squats + Plank
Gorilla Rows + Plank
Bicycle Crunch Chest Press + Plank
Suitcase Swings + Plank
Round 1
Ab Gauntlet
Round 2
Assault Bike
Ring Rows
Dumbbell Thrusters
Ski Erg
Ab Mat Sit Ups
Round 1
Deadlifts
Round 2
Dumbbell Chest Press
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
Round 1
Plank Cocktail
Round 2
DB KB 1.5 Deadlift
DB KB See- Saw Press
Round 3
DB KB Front Squat
DB KB Gorilla Rows
Round 4
RS Swing
KB Thruster
KB Plank Tap
Run
Round 1
Goblet Split Squat
Round 2
Dumbbell RDLs
Round 3
Barbell Front Squats
Round 4
Windmills
Round 5
Sled Push
Round 1
KB See Saw Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski Erg
Round 5
TRX Tricep Ext
DB Curls
