Round 1
Bench Press
Round 2
Pull Ups
Round 3
DB KB LC Clean
DB KB Front Squats
DB KB Push Press
Success Story: Sam is Stronger Than Ever!
Sam wasn’t hitting the gym or working out consistently! Then she found Seacoast Kettlebell! She immediately loved the supportive community, coaching and fun environment. Now she’s crushing workouts, feeling great, and stronger than ever before! Watch Sam’s story!
Click Below To Check Out the Gym and Try a FREE Workout!
Round 1
Row
Sandbag Cleans
TRX Split Jumps
Plate Pullover Sit Up
Round 2
Assault Bike
Superplank Push Up
Ski
MB Squat Clean
Round 1
Assault Bike
Round 2
Rowing
Round 3
Squats
Round 4
Ring Rows
Round 5
Battling Ropes
Round 6
Push Ups
Round 1
One Arm Swings
Push Press
Tick Tocks
Round 2
Thruster
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling Push Ups
RS Twist
Eat Clean, Train Mean 2020!
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: January 20, 2020 – Ends: February 10, 2020
Kick Off Meeting Sunday, January 19, 2020 at 10:00AM
Challenge Starts Monday, January 20, 2020
Final Weigh In February 10 ,2020
SIGN UP HERE!
Or Email Sara at skbintro@gmail.com to SIGN UP!
Our Eat Clean & Train Mean Challenge Includes:
- Kick Off Meeting on Sunday January 19, 2020
- Unlimited Team Training Workouts
- Nutritional Support and Guidance
- Two State of the Art Body Composition Analysis and Weigh In’s
- Boxing Workouts
- Group Support
- To Join an AWESOME community of likeminded workout NINJA’s!
- Unlimited Stay on Track Meetings
- Weekly Check In’s
What’s the Cost?
A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option!
SIGN UP HERE!
Or email Sara at skbintro@gmail.com to SIGN UP!
Round 1
Chin Ups
Round 2
Barbell Front Squat
Round 3
Figure 8 to a Hold
Plank Hold
Round 4
DB KB See-Saw Press
Round 5
Sled Push
Round 1
One Arm Swings
Press
1.5 Deadlifts
Round 2
Dead Cleans
Floor Press
Figure 8 to a Hold
Round 3
Snatches
One Arm Rows
Front Squats
Challenge Round!
On December 26, 2019 there will be OPEN GYM from 8:00AM to 10:00AM.
Drop by, say hello and crush a workout! We will have a few workouts posted or you can do your own.
SKB is closed December 25th! Merry Christmas!!
On December 26th there will be open gym from 8:00AM to 10:00AM!