Round 1
Sprint
MB Squat Cleans
Round 2
Sprint
Hands on MB Push Ups
Round 3
Sprint
MB Toe Touch Crunch
Round 1
Barbell Bench Press
Round 2
Assault Bike
Round 3
DB KB Suitcase Squats
Round 4
TRX Tricep Ext
DB Curls
Round 5
Chin Ups
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
Round 1
Ski
Shin Grab Sit Ups
Round 2
Bench Press
Push Ups
Round 3
Bent Over Rows
Ball Slams
Round 4
DB Curls
Tricep Extensions
Round 5
DB KB Racked Reverse Lunges
TRX Split Jumps
Round 1
Plank Sandwich
Round 2
Burpees
MB Squat Cleans
Air Assault Bike
SDHP
Superplank + Push Ups
Round 1
Chin Ups
Round 2
Barbell Back Squats
Round 3
One Arm Swings
Snatches
Thrusters
One Arm Rows
Plank Hold