Round 1
Goblet Split Squats
Goblet Squats
Round 2
One Arm Rows
Floor Press
Round 3
H2H Clean + Press
Mace Switch Squats
June 8, 2020
Round 1
EMOM Strength
Dead Cleans
Goblet Split Squats
Hands on Kettlebell Push Ups
Round 2
The Kettlebell Cyclone
Zoom Schedule June 8th – 14th!
Still not ready to come back to the gym? We got your covered! Here’s this week’s zoom schedule! We will also be posting the replay for everyone.
Click here to get access to our live zoom workouts! Or email Sara at skbintro@gmail.com
Boxing is Back on June 15th!
Who’s ready to HIT SHIT and GET FIT?
Boxing is back! We are kicking off on June 15th and starting the schedule slowly as we rebuild. Join us on Monday’s at 6:00AM or Tuesday evening at 5:30PM for a killer heavy bag workout! Initially there will be no mitt work, but you will still get a killer heavy bag and core workout!
NOTE: You must bring your own gloves or purchase them as we are no longer able to rent them out due to COVID-19 restrictions.
Gorilla Cleans
Dead Animal Crunches
DB KB Front Squats
Flutter Kicks
Gorilla Rows
Plank Drag
Bicycle Crunch Chest Press
RS Twist
Suitcase Swings
Leg Lifts
Round 1
Ab Gauntlet
Round 2
Cardio
Burpees
MB Squat Cleans
KB H2H Swings
KB Ballistic Rows
Ab Mat Sit Ups
Round 1
DB KB Suitcase Squats
Round 2
Renegade Rows
Round 3
DB KB Dead Stop Rows
DB LC Cleans
DB KB Thrusters
Push Ups
ATTENTION MEMBERS: Join us live and Zoom WOD with us daily!
Not into Zoom, we still have you covered! We post a daily NON-ZOON workout with a video and instructions.
P.S. Need a kettlebell or dumbell? Hit us up. Don’t be shy….