Round 1
Plank Sandwich
Round 2
DB LC Cleans
DB KB Front Squats
See-Saw Press
DB KB Swings
DB KB Gorilla Rows
Challenge Round!!
Squat Thrusts
H2H Swings
Reverse Lunges
KB Jump Squats
Superplank + Push Up
Bicycle Crunch
Cardio
June 29, 2020
Strength Triplet
Dead Cleans
One Arm Rows
Plank Hold
The Escalation
One Arm Swings
Snatches
Lunges
Thrusters
Double Tap Push Ups
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
Challenge Round!!
Round 1
Floor Press
Push Ups
OH Tricep Ext
Round 2
One Arm Rows
Pullovers
Crush Curls
Round 3
Split Squats
Goblet Squats
KB Jump Squats
Challenge Round!!
Round 1
Thrusters
One Arm Swings
Round 2
Snatches
Overhead/Racked Lunges
Round 3
One Arm Rows
Offset Push Ups
Challenge Round!!
June 22, 2020
Tabata + Cardio Sprints
- Squats + Cardio
- Push Ups + Cardio
- Lunges + Cardio
- Swings + Cardio
- Planks + Cardio
Zoom Schedule for June 22-28, 2020
This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM! Recordings will be posted.
Also SKB On Demand is live and FREE to all members. Log in and workout at your convenience.
https://skbondemand.com/