Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows
Round 1
KB Jump Squats
Split Jumps
Push Ups
Round 2
Gunslingers
Jump Squats
Shin Grab Sit Ups
Challenge Round!!
Round 1
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Cardio
OH Squats
MB Traveling Push Ups
SDHP + Goblet Squat
MB Transfer
Figure 8 to a Hold
MB Sit Up and Reach
Cardio
MB RS Twist
Round 1
DB KB 1.5 Deadlift
DB KB LC Clean +Strict Press
Round 2
DB KB Suitcase Lunges
DB KB Renegade Rows
Challenge Round!
Round 1
DB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
Round 3
Gorilla Rows
Round 4
DB KB Windmills
Round 5
Cardio
Round 1
PB Switch Kick Burpees
DB LC Clean + Press
Round 2
PB Z Hop Squats
H2H Swings
Round 3
PB DB Hop Rotational Squats
KB Pullover Sit Up + RS Twist
Round 4
Cardio
KB Dead Clean + Lat Lunge
One Arm Swing + Snatch
KB Dead Animal Crunch
KB RS Twist
KB Chest Support KTE
Cardio
Squat Thrusts
KB SDHP
Push Ups
Air Squats
KB Two Arm Rows
Reverse Lunges
Cross Body MTN Climbers
Cardio
Round 1
Snatches
Traveling Push Ups
KB Reverse Crunch
Round 2
Dead Clean + Reverse Lunge
One Arm Rows
Tick Tocks
Round 3
Front Squat
Push Press
Get Up Sit Ups