Round 1
Snatches
Traveling Push Ups
KB Reverse Crunch
Round 2
Dead Clean + Reverse Lunge
One Arm Rows
Tick Tocks
Round 3
Front Squat
Push Press
Get Up Sit Ups
DB KB Dead Cleans
DB KB Push Press
DB KB Deadstop Rows
Goblet Squats
KB Rainbows
Reverse Lunges
Dead Animal Crunches
Cardio
Round 1
Cardio
MB Squat Clean
Round 2
Cardio
MB Squat Throw
Round 3
Cardio
Ball Slams
Round 1
Snatches
Round 2
Goblet 1 1/4 squats
Round 3
Press
Round 4
Split Squats
Round 5
1 Arm Rows
KB SDHP
KB Chest Support
DB KB Thruster
KB RS Twist
DB KB Renegade Row + Push Up
Windmill
Burpee + XBody Mtn Climber
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Up + Plank Hold
PB Lateral Jump Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
Cardio
Round 1
Plank Sandwich
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
Cardio
Round 1
Squat Thrust + X Body Mtn Climber
Hollow Body Hold
H2H Swings
Eifel Towers
Round 2
KB Headcutters
KB Traveling Push Ups
Cardio
KB Reverse Crunches
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Challenge Round!!