Introducing Sport Yoga!
Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found that yoga and the workouts at SKB compliment each other perfectly. I can’t wait to start teaching here!
This four week Sport Yoga block will be vinyasa based, meaning we will move through poses relatively quickly and match movement with breath. The class will focus on either a specific body part, action, or work towards a peak pose by incorporating elements of both strengthening and stretching. No two classes will ever be alike! Classes will be open to all levels, with modifications for both the beginner and the more experienced yogi.
Dates: Sundays October 18th, 25th, November 1st and 8th
Time: 10:00AM
Sign Up Online. Space is limited.
Note: YOU MUST BRING YOUR OWN YOGA MAT!
SKB Temporarily Closed Until Saturday September 26, 2020
We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week:
- Monday 6:00AM Team Training
- Tuesday 6:00 Strong
- Wednesday 6:00AM Team Training
The individual followed all of our safety protocols and is confident they did not come into close contact with anyone; however we will be closed for DEEP cleaning on Thursday 9/24/20 and Friday 9/24/20. We will reopen for normal hours on Saturday 9/26/20. We apologize for any inconvenience.
Also SKB On Demand is FREE to all members and can be accessed here: https://skbondemand.com/
Round 1
Snatches
Goblet Split Squats
KB Push Ups
Round 2
DB LC Clean
DB Press
DB Front Squat
September 21, 2020
Round 1
Plank Cocktails–Cheers!
Round 2
Kettlebell Chief + Cardio
Cleans
Push Ups
Squats
Cardio
One Arm Swings
Cardio
LC Clean + Push Press
Cardio
Front Squats
Cardio
KB Plank Drag
Cardio
Pullover Sit Up
Cardio
Round 1
See-Saw Press
Round 2
Renegade Rows
Round 3
Double Deadstop Rows
DB LC Cleans
Double Bell Thrusters
Push Ups
Burpees
SDHP
KB Jump Squats
Ballistic Rows
Cross Body Mtn Climbers
BW Reverse Lunges
Bicycle Crunches
Push Ups