August 23, 2021
Endurance Day
Flow + Cardio
Round 1
One Arm Swing
Snatch
Push Press
Lunge
Cardio
Round 2
Kickstand Deadlift
One Arm Row
Clean
Thruster
Cardio
August 20, 2021
HIIT
Round 1
Parking Lot Sprints
Burpees
Round 2
Bike Sprints
MB Slams
Round 3
Ski Erg Sprints
MB Squat to Throw
August 19, 2021
Strength EMOM
Half Snatches
See-Saw Press
1.5 Deadlifts
Gorilla Rows
Front Squats
August 18, 2021
Core Day
Split Squat Thruster
Traveling Push Ups
Kang Squats
Burpee + Crossbody Mountain Climbers
Windmills
Windmills
Cardio
August 17, 2021
Endurance
Swing Cocktail
Press
One Arm Rows
Figure 8 + Lunge
Tick Tocks
Snatches
Floor Press
Dead Clean + Front Squat
Triple Crush
KB Abs
August 16, 2021
Partner Face Off
Round 1
TRX Atomic Push Ups
Round 2
Squat Thrusts
Round 3
Battling Rope Slams
Round 4
Assault Bike Sprints
Round 5
Med ball Squat Cleans
August 12, 2021
Combine
Round 1
Chin Ups
Round 2
Ascending AMRAP
Snatches
Push Press
Goblet Squats
Rows
Cardio
August 11, 2021
HIIT
Gorilla Cleans
Round 2
Bicycle Crunch Chest Press
Round 3
Thrusters
Round 4
Deadstop Rows
Round 5
H2H Split Jumps
Round 6
Suitcase Swings
August 9, 2021
Strength
Round 1
Front Squats
Round 2
Clean and Press
Round 3
Pull Ups
Round 4
Gunshow
Round 5
Tailpipe
August 5, 2021
Core Day
Overhead Squats
Hollow Position Chest Press
Clean + Lunge
Can Openers
Russian Twist
Rows
Rainbows
Run