September 3, 2021
Core
Rotational Thrusters
Renegade Row + X Drag
H2H Swings
Chest Support Knees to Elbow
Squat Thrust + Mountain Climber
Bicycle Crunch Chest Press
Cardio
September 2, 2021
Endurance
360
Cardio
Thruster
Cardio
Switch Lunge
Cardio
Get Up Sit Up
August 31, 2021
HIIT
Squat Thrusts
Jump Squats
H2H Swings
Superplank + Push Ups
Split Jumps
Ballistic RS Twists
Giant Mountain Climbers
Cardio
August 30, 2021
Combine
Round 1
Chin Ups
Round 2
Snatches
Push Press
Goblet Squats
Rows
Run
August 26, 2021
Endurance
Long Cycle Cleans
Goblet Thrusters
Burpees
Pullover Sit Ups
Cardio
August 25, 2021
3-5-7 Strength
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to Reverse Lunge
One Arm Rows
Get Up Sit Ups
August 24, 2021
HIIT
Round 1
KB SDHP
BW Hip Switch Squats
Round 2
BW Split Jumps
Squat Thrusts
Round 3
RS Swings
Push Ups
Round 4
BW Giant Mountain Climbers
Cardio
August 23, 2021
Endurance Day
Flow + Cardio
Round 1
One Arm Swing
Snatch
Push Press
Lunge
Cardio
Round 2
Kickstand Deadlift
One Arm Row
Clean
Thruster
Cardio