Round 1
DB KB Reverse Lunge
BW Split Jumps
Round 2
DB KB See-Saw Press
DB KB Push Press
Round 3
DB KB Front Squat
BW Jump Squat
Round 4
DB Deadstop Rows
Ball Slams
Round 5
DB KB RDLs
KB Swings
SM 360
DB KB Bicycle Crunch
Chest Press
SM Thruster
DB KB Renegade Rows + drag
SM Switch Reverse Lunges
SM Get Up Sit Up
H2H Swings
SM Kayaks
Round 1
Leg Circles
Plank Jacks
Crunch Circles
Round 2
MB Squat to Throw
MB RS Twist
MB Slam
MBS Squat Clean
Run
DB Half Snatch
See-Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Tick Tock
Round 1
KB Jump Squats
Swings
Round 2
Push Ups
Ball Slams
Round 3
BW Jump Squats
Split Jumps
Round 4
Squat Thrusts
Cardio
DB KB Windmill Anyhow
KB Pullover Sit Up
DB KB Offset Squats
KB Plank Drag + Push Up
DB KB Alternating Single Leg Deadlifts
DB KB Chest Support Outside KTE
Challenge Round!!
Round 1
1 Arm Swing
Snatch
Press
Reverse Lunge
Round 2
Deadlift
Dead Clean
Thruster
One Arm Row
Round 1
Ab Gauntlet
Round 2
Ball Slams
Air Assault
PB Z Hops
H2H Swings
TRX Split Jumps
Burpees
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats