Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats
Round 1
Assault Bike
RS Swings
Round 2
Row
SM Switch Squats
Round 3
Ski Erg
DB KB Push Press
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
KB SDHP
PB Rotational Squats
PB In + Out Abs
MB Slams
Cardio
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Rows + X Drag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
Round 1
Battling Ropes
Round 2
PB Z Hop Squats
Round 3
Squat Thrusts
Round 4
KB SDHP
Round 5
TRX Rows
Round 6
Push Ups
Alternating 1.5 Deadlift + Dead Clean
DB KB See-Saw + Push Press
DB KB Gorilla Row + Double Row
DB KB Front Squats
Pullover Sit Ups
DB Suitcase Reverse Lunges
KB Crush Curls
KB Laying Skull Crushers
DB KB Rotational Thrusters
DB KB Renegade Row + X Drag
DB KB Suitacase Swings
KB Chest Support Outside KTE
Squat Thrust + MTN Climber
DB KB Bicycle Crunch Chest Press
Cardio
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!
