Round 1
Dip Bar Leg Raises
Round 2
Hex Bar Deadlifts
Round 3
Dumbbell Renegade Rows
Round 4
DB KB Seated Press
Round 5
DB KB Walking Suitcase Lunges
Round 1
One Arm Swings
BW Split Jumps
Push Ups
Round 2
Gunslingers
BW 1 1/4 Squats
One Arm Rows
Challenge Round!!
Round 1
Pull Ups
Round 2
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
DB KB Push Ups
Round 1
DB KB Suitcase Swings
DB KB Push Press
Goblet Squats
DB KB Gorilla Rows
BW Reverse Lunges
KB Traveling Push Ups
Straight Leg Bicycle Crunch
Squat Thrust + MTN Climber
Round 1
BB Bench Press
Round 2
BB Bent Over Rows
Round 3
Seated Dumbbell Military Press
Round 4
DB KB Dead Clean + Front Squat
Round 5
Val Slide Alligator Crawls
Round 1
Ski Erg
TRX Split Jumps
Round 2
Assault Bike
KB SDHP
Round 3
Row
Dumbbell Thruster
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to a Reverse Lunge
One Arm Rows
Get Up Sit Ups
KB OH Reverse Lunges
Hollow Body Hold
KB 1 1/4 Goblet Squats
KB Pullover Sit Up
Burpee + X Body Mtn Climber
KB RS Twist
H2H Swings
KB Dead Animal Crunch
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio