Combo- August 7th
Round 1
Single KB Alt Dead Cleans
KB Goblet Squats
Hand Release Push Ups
Round 2
Run 400m
RS Swwings
Split Squats
Thrusters
1 Arm Row
SDHP
Endurance- August 6th
Round 1
Ski Relay
Round 2
400M Run
Squat Thrust
Push Ups
Squats
Lunges
Strength- August 5th
DB KB 1/2 Snatch
DB KB Thrusters
DB KB Gorilla Rows
DB KB One Up Chest Press
DB KB RDLs
KB Triple Crush
KB Can Opener
HIIT- August 1st
Round 1
BW Jump Squats & Lunges
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
Descending One Arm Swings
Mtn Climbers
Round 2
Cardio
Hair Wash Day 😉
Introduction to Beginners Boxing Sept 7th!
See front desk for more information!
Endurance- July 31st
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat to Clean
Cardio
MB Pull Over Sit Up & Reach
Cardio
Introduction to Beginners Boxing Sept 7th!
See front desk for more information!
Strength- July 30th
Round 1
Barbell Military Press
Round 2
DB KB RDLs
Round 3
TRX Bicep Curls + Tricep Ext
Round 4
Chin Ups
Round 5
Dumbbell RFE Split Squats
Combo- The Weekend
Round 1
Dead Clean
Goblet Split Squat
Hollow Position Chest Press
Round 2
400M Run
Pull Ups
Push Ups
Swings
Squats
Round 1
Rowing Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps