Endurance- The Weekend
Round 1
Ski Erg Sprints
Round 2
Pull ups
Push Up
Air Squat
RS Swings
Cardio
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Strength- August 23rd
Round 1
DB KB 1.5 Deasdlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge– One Arm Swing
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Combo- August 22nd
Round 1
DB KB Thrusters
Round 2
DB KB Renegade Rows
Round 3
DB LC Cleans
Push Up
Squats
Cardio
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Endurance- August 21st
Nasty Nine
One Arm Swing
Snatches
Push Press
Front Squats
Figure 8 to Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Strength- August 20th
Round 1
TRX Pistol Squats
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Barbell Deadlifts
Round 5
Dumbbell 21s
HIIT- August 19th
Round 1
Row
Dumbbell Thrusters
Ball Slams
Round 2
Assault Bike
SDHP
Squat Thrusts
Endurance- The Weekend
One Arm Swings
Snatches
Front Squat
Push Press
One Arm Rows
Cardio
HIIT- August 16th
Battle Ropes
Assault Bike Sprints
Low Box Explosive Switch
DB Long Cycle Cleans
Burpees
Shin Grabs
Strength- August 15th
Round 1
Barbell Bench Press
Round 2
Barbell RDLS
Round 3
DB KB Reverse Lunges
Round 4
KB One Arm Row
Round 5
Sled Push – Dover
Ski Erg Sprints- Portsmouth
Combo- August 14th
DB KB 1/2 Snatches
DB. KB Push Press
DB KB Front Squats
BW Split jumps/Lunges
DB KB Floorwiper
Straight Leg Bicycle Crunch
Push Up + Mountain Climber