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Round 1
Barbell Bench Press
Round 2
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Round 3
DB Bicep Curls
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Round 4
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Round 5
Chin Ups
by Sara McNulty
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Sara McNulty
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Sara McNulty 2019-01-02 18:00:33 2019-01-02 18:00:33 January 3rd, 2019
How To Make Healthy Buffalo Burgers!
Buffalo Burger Ingredients
1 lb ground buffalo
½ diced onion
2 minced cloves garlic
1 tbsp dried basil
1 tbsp dried oregano
Salt and pepper to taste
Buffalo Burger Steps
Mix all ingredients together in bowl
Shape into patties (makes about 4)
Grill or broil on low heat
Turn several times, cooking to desired temperature
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by Colin
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Colin
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Colin 2019-01-02 08:35:31 2019-01-02 08:35:31 How To Make Healthy Buffalo Burgers!
Round 1
Row
Push Press
Round 2
Assault Bike
Snatches
Round 3
Ski
Dead Clean + Squat
by Sara McNulty
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500
Sara McNulty
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Sara McNulty 2019-01-01 18:00:43 2019-04-08 13:47:45 January 2nd, 2019
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