Round 1
Row
Thruster
Half Moon
Round 2
Ski
TRX Split Jumps
Ring Rows
Round 3
Bike
KB RS Swing
Hands on KB Push Ups
Round 1
Row
Thruster
Half Moon
Round 2
Ski
TRX Split Jumps
Ring Rows
Round 3
Bike
KB RS Swing
Hands on KB Push Ups
Note: Registration Closes May 7, 2019
5 Minute Events
Biathlon
Long Cycle
Snatch
Chair press
Double Options for Women
10 min Events
Biathlon
Long Cycle
Snatch
Chair press
Double Options for Women
Weight Classes:
Men:
60kg
64kg
69kg
75kg
82kg
90kg
100kg
100kg +
Women:
50kg
54kg
59kg
65kg
72kg
72kg+
Note: Weight classes may be condensed based on attendance to ensure competitiveness. If so, your ranking will still be based on weight classes listed in ranking table (attached below).
For a complete listing of rules and regulations click here.
Weigh In’s will be conducted the morning of the competieiton from 8:00AM to 9:00AM. The competition will start at 9:00AM on Saturday May 11th!
Awards
1st, 2nd, 3rd place for all weight division winners!
Note: Registration Closes May 7, 2019
You have until three days before the event to change your event information.
Round 1
Alternating One Down 1/2 Snatch
Round 2
One Down Dead Clean + Press
Alternating Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank + Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
DB 1.5 Deadlift
One Up Chest Press
Pullover Sit Up
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Curls
Round 3
DB KB Front Squats
Split Squats
Jump Squats
Round 1
Battling Ropes
Round 2
Barbell Squats
Round 3
Assault Bike
Round 4
Ring Rows
Round 5
Burpees
Round 6
Press
Round 1
Dumbbell Push Press
Row
Round 2
Ring Rows
Assault Bike
Round 3
RS Swings
Ski
Round 4
Goblet Squats
Farmers Walk
Round 1
Barbell Back Squat
Round 2
Chin Ups
Round 3
Snatches
Alternating Dead Clean +Reverse Lunge
Push Up + KB Plank Drag
Goblet Thrusters