Round 1

Sprint

KB RS Swings

Round 2

Ski

KB Thruster

Round 3

Assault Bike

KB 1 Arm Row

Round 1

Dead Clean

Push Press

Plank Drag

Round 2

Pull Ups

Push Ups

Squats

Round 1

Battling Ropes

Explosive Switch Steps

Assault Bike

DB Long Cycle Cleans

Burpees

Ab Mat Sit Ups

Round 1

Ab Crank

Round 2

DB KB Dead Clean

DB KB Front Squat

DB KB Push Press

Round 1

Barbell RDLs

Round 2

Figure 8 to a Hold

Plank

Round 3

Pistol Squats

Round 4

Barbell Front Squats

Round 5

Sled Push

Round 1

DB KB LC Clean + Strict Press

Round 2

Chin Ups

Round 3

Barbell Bench Press

Round 4

Ski Erg Sprint

Round 5

TRX Tricep EXT

DB Curls

Round 1

Med Ball Abs

Round 2

Battling Ropes

Air Assault

Agility Ladders

Ball Slams

Steel Club Swing

Burpees

FLutter Kicks

Round 1

1 Arm Swings

Side Plank

Round 2

Push Press

Supine Plank

Round 3

Split Squats

Side Plank

Round 4

1 Arm Rows

Elbow Touch Plank

Round 5

Snatches

Superplank + Push Up

Round 1

Row

Thruster

Half Moon

Round 2

Ski

TRX Split Jumps

Ring Rows

Round 3

Bike

KB RS Swing

Hands on KB Push Ups

Seacoast Kettlebell Classic May 11, 2019

 

We are looking for a few BADASS Kettlebell Lifters!!!

Join us for the Seacoast Kettlebell Classic on May 11th!! There will be a whole lot of fun, sweat, and PR’s!

 

Click Below to Register:

 

REGISTRATION CLOSED!!!!

 

Note: Registration Closes May 7,  2019

Events include:

5 Minute Events

Biathlon

Long Cycle

Snatch

Chair press

Double Options for Women

10 min Events

Biathlon

Long Cycle

Snatch

Chair press

Double Options for Women

 

lukekbcomp

Weight Classes:

Men:

60kg

64kg

69kg

75kg

82kg

90kg

100kg

100kg +

Women:

50kg

54kg

59kg

65kg

72kg

72kg+

Note: Weight classes may be condensed based on attendance to ensure competitiveness.  If so, your ranking will still be based on weight classes listed in ranking table (attached below).

For a complete listing of rules and regulations click here.

Weigh In’s will be conducted the morning of the competieiton from 8:00AM to 9:00AM. The competition will start at 9:00AM on Saturday May 11th!

Awards

1st, 2nd, 3rd place for all weight division winners!

Click Below to Register:

REGISTRATION CLOSED!!!!

 

Note: Registration Closes May 7,  2019

You have until three days before the event to change your event information.