Round 1
Dumbbell Chest Press
Round 2
Barbell Deadlift
Round 3
Pull Ups
Burpees
H2H Swings
LC Clean + Push Press
Behind the Back Squat
H2H Swings
Burpees
Pull Ups
How to Make Healthy Curry Salmon!
CURRY SALMON INGREDIENTS
- 2 salmon filets
- 1 cup low sodium organic chicken stock
- 2 tsp curry powder
- 1 tsp turmeric
- ½ tsp cayenne pepper
- 4 tsp white wine (optional)
CURRY SALMON DIRECTIONS
- Preheat oven to 350
- Mix spices with chicken stock
- Place salmon in a baking dish and book stock and spices over fish then top with white wine
- Cover with foil and bake for 20 minutes or until desired taste
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Sprint
KB RS Swings
Round 2
Ski
KB Thruster
Round 3
Assault Bike
KB 1 Arm Row
Round 1
Battling Ropes
Explosive Switch Steps
Assault Bike
DB Long Cycle Cleans
Burpees
Ab Mat Sit Ups
Round 1
Barbell RDLs
Round 2
Figure 8 to a Hold
Plank
Round 3
Pistol Squats
Round 4
Barbell Front Squats
Round 5
Sled Push
Round 1
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Round 2
Chin Ups
Round 3
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Round 4
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Round 5
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Round 1
Med Ball Abs
Round 2
Battling Ropes
Air Assault
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Round 1
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Side Plank
Round 2
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Round 4
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Snatches
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