H2H Swings
BC Crunch Chest Press
KB reverse Crunches
DB KB Thrusters
Renegade Rows
Pullover Sit Up
Figure 8 to a Reverse Lunge
Kettlebell Rainbows
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Squat Thrusts
H2H Swings
Reverse Lunges
Ball Slams
KB Plank Drag + Push Up
Round 1
Cardio
RS Swings
SM Thrusters
Round 2
Cardio
Gunslingers
SM Switch Lunges
DB KB Half Snatch
See Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Tick Tocks
Round 1
DB KB Suitcase Reverse Lunges
Round 2
See-Saw Press
Round 3
Renegade Rows
Round 4
Windmills
Round 5
Cardio
Crush Curls
Skullcrushers
Round 1
Burpees
MB Squat to Throw
Hands on MB Push Up
MB Squat Clean
MB R Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts