Round 1
Dead Cleans
Split Squats
1/2 Kneeling Press
Round 2
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
Hands on KB Push Ups
Round 1
Cardio
SDHP
Round 2
Cardio
SM Switch Squats
Round 3
Ski
DB KB Push Press
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Thrusters
Renegade Rows
Pullover Sit Ups
Dead Clean Reverse Lunge
KB Rainbows
Round 1
Ab Gauntlet
Round 2
Burpees
MB Squat Cleans
PB Lat Jumps
MB Slams
Cardio
December 28, 2020
Strength
Round 1
Clean + Press
Gorilla Rows
Triple Crush
Round 2
Squats
Split Squats
1.5 Deadlifts
+ Mystery Bonus Challenge Round
Round 1
Dead Clean + Front Squat
Kneeling Press
Goblet Split Squats
Round 2
H2H Clean + Push Press
SM Switch Squats
Cardio
Round 1
KB Jump Squats
Swings
Round 2
Push Ups
Two Arm Rows
Round 3
Air Squats
Reverse Lunges
Round 4
Cardio
Squat Thrusts
Round 1
DB KB Front Squats
Round 2
DB KB Press
Round 3
DB KB RDLs
Round 4
DB KB Dead Stop Rows
Round 5
Cardio
Core Day
Figure 8 to a Reverse Lunge
Squat Thrust +Mountain Climber
Hollow Body Hold
Hand to Hand Swings
Eifel Towers
SDHP + Goblet Squats
Traveling Push Ups
Cardio
MB Squat Cleans
MB Transfer
MB Push Ups
MB Squat to throw
MB Sit Up & Reach
MB Slams
MB RS Twist
Cardio