February 3, 2020
Full Body Strength
Pull Ups
Bench Press
Double Kettlebell Front
Gunshow
Assault Bike Sprints
Success Story: Find Out How Jay Stays In Shape!
Prior to joining Seacoast Kettlebell Jay wasn’t working out consistently. Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell. Now that he has adopted a regular workout routine he is stronger than ever and has lost a few pounds of fat, but more importantly he feels better playing with his kids and family. Check out Jay’s story!
Ready to check out the gym and try a FREE workout? Click below!
30 Minute Kettlebell EMOM Workout!
30:00 Kettlebell EMOM
Warm up for five to ten minutes. Then grab a kettlebell and crush this 30:00 EMOM. EMOM stands for every minute on the minute. So, at the top of each minute perform eight reps per side, then rest the remaining time. Alternate exercises each minute and repeat the whole thing five times through for 30:00 total!
✅One Arm Swing x 8/8
✅Snatch x 8/8
✅Push Press x 8/8
✅Kickstand Deadlifts x 8/8
✅Front Squat x 8/8
✅One Arm Row x 8/8
Ready to Check Out the Gym and Try a FREE Workout? Click Below!
Success Story: Find Out How Elise Gained Strength and Lost Inches!
Prior to joining Seacoast Kettlebell Elise played soccer and worked out on campus, but didn’t really do any consistent strength training. Since joining she is lifting heavy and crushing deadlifts and pull ups. Elise looks great and is down 30 pounds. Check out her story!
Want to Check Out The Gym and Try a FREE Workout? Click Below!
Success Story: Find Out How Matt Lost 30 LBS!
Matt used to work out by himself doing typical bodybuilding routines. He was strong but his workouts weren’t clicking. Then he found Seacoast Kettlebell. Now he’s made a ton of new friends, gotten stronger, lost 30 LBS and five percent bodyfat since joining. Find out how he did it!
Check out Matt’s Story!
Ready to Check Out the Gym and Try a FREE Workout? Click Below!
Success Story: Sam is Stronger Than Ever!
Sam wasn’t hitting the gym or working out consistently! Then she found Seacoast Kettlebell! She immediately loved the supportive community, coaching and fun environment. Now she’s crushing workouts, feeling great, and stronger than ever before! Watch Sam’s story!
Click Below To Check Out the Gym and Try a FREE Workout!
Eat Clean, Train Mean 2020!
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: January 20, 2020 – Ends: February 10, 2020
Kick Off Meeting Sunday, January 19, 2020 at 10:00AM
Challenge Starts Monday, January 20, 2020
Final Weigh In February 10 ,2020
SIGN UP HERE!
Or Email Sara at skbintro@gmail.com to SIGN UP!
Our Eat Clean & Train Mean Challenge Includes:
- Kick Off Meeting on Sunday January 19, 2020
- Unlimited Team Training Workouts
- Nutritional Support and Guidance
- Two State of the Art Body Composition Analysis and Weigh In’s
- Boxing Workouts
- Group Support
- To Join an AWESOME community of likeminded workout NINJA’s!
- Unlimited Stay on Track Meetings
- Weekly Check In’s
What’s the Cost?
A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option!
SIGN UP HERE!
Or email Sara at skbintro@gmail.com to SIGN UP!
We Are Looking For a Bad Ass Lifters!
Join the Seacoast Kettlebell Sport Team!
You will practice for ten weeks and then lift with us on April 18th at the Seacoast Kettlebell Classic! We are looking for veteran kettlebell sport lifters and KB Sport Rookies! We will show you the way!
You will:
- Get a FREE Registration to the 2020 Seacoast Kettlebell Classic
- Be Even More AWESOME Than You Already Are
- Perform Two Weekly Homework Sessions
- Lift With the Team Every Sunday at 10:00AM
- Build a KUNG-FU Grip
- Receive a SEXY KB Sport Team Only T-shirt
- Get Unlimited Ginger Hugs and Kisses
- Grab a Creepy Cotton Lifting Glove
- Receive Wanted, or Even Unwanted, Form Critiques and Feedback From Some OG Kbell Sport Coaches
Practice starts Sunday February 2, 2020! This is a STEAL for members at just $99 to include 11 weeks of extra training and a Team T-shirt! For non-members $189!
Email Sara at skbintro@gmail.com to SIGN UP!
🐍The Kettlebell ANACONDA🐍
The Kettlebell ANACONDA Instructions
Warm up for five or ten minutes. Then grab two medium weight kettlebells. Perform five rounds non-stop of the following exercises:
✅Long Cycle Clean x 1
✅Press x 2
✅Front Squats x 3
Five times without resting or putting kettlebells down. Rest two or three minutes then repeat four more times!
Ready to Check Out The Gym and Try a FREE Workout? Click Below!
Kettlebell Stairway to Heaven Workout
Kettlebell Stairway to Heaven Instructions
Warm up for 5:00 to 10:00 then grab a medium weight kettlebell. Do five reps of each exercise in circuit fashion. Then ten, 15 and 20 reps of each exercise. Rest only as needed.
✅Snatches per side
✅Push Press per side
✅Goblet squats
✅One Arm Rows per side
✅Russian Swings
✅Burpees
Let us know how it goes!
Ready to Come Check Out the Gym and Try a FREE Workout? Click Below!