August 2nd 2019
Round 1 Plank Sandwich Round 2 Run Squat Thrust Push Ups Squats RS Swings
Author Archive for: SaraM
Entries by Sara McNulty
August 1st, 2019
Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups Bent Over Rows DB Curls Round 3 DB KB Front Squats Goblet Split Squats BW Jump Squats
July 31st, 2019
Round 1 Sprints Round 2 Burpees Goblet Squats Push Press SDHP
July 30th, 2019
Round 1 Pull Ups Round 2 Barbell Back Squats Round 3 Quadrathon!
July 29th, 2019
One Arm Swings Snatches Push Press Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up
July 26th, 2019
Gorilla Cleans + Plank DB KB Front Squats + Plank Gorilla Rows + Plank Bicycle Crunch Chest Press + Plank Suitcase Swings + Plank
July 25th, 2019
Round 1 Ab Gauntlet Round 2 Assault Bike Ring Rows Dumbbell Thrusters Ski Erg Ab Mat Sit Ups
July 24th, 2019
Round 1 Deadlifts Round 2 Dumbbell Chest Press Round 3 One Arm Deadlift One Arm Row Dead Clean Front Squat Push Press
July 23rd, 2019
Round 1 Turkish Get Ups Round 2 Pull Ups Push Ups Air Squats Shin Grab Sit Ups Run
July 22nd, 2019
Round 1 Plank Cocktail Round 2 DB KB 1.5 Deadlift DB KB See- Saw Press Round 3 DB KB Front Squat DB KB Gorilla Rows Round 4 RS Swing KB Thruster KB Plank Tap Run