August 30th, 2019
Round 1 Bent Over Rows Strict Press Reverse Lunges Round 2 Pull Ups Push Ups Squats Challenge Round!!
Author Archive for: SaraM
Entries by Sara McNulty
August 29th, 2019
Round 1 Air Assault Balls Slams Round 2 Row Dumbbell Thrusters Round 3 Ski Erg RS Swings
August 28th, 2019
Round 1 Chin Ups Round 2 DB KB Thrusters Round 3 Snatches Push Press One Arm Rows Goblet Squats Run
August 27th, 2019
Battling Ropes Explosive Switch Step Ups Air Assault H2H Swings Burpees Ab Mat Sit Ups
August 26th, 2019
Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Split Squats Jump Squats Challenge Round!
August 23rd, 2019
Round 1 Plank Cocktail Round 2 Dumbbell Thrusters Battling Ropes Sledge Hammer Hits Air Assault Bike Steel Club Swing to Squat Superplank + Push Up
August 22nd, 2019
Round 1 DB KB LC Clean + Strict Press Round 2 1.5 Deadlifts Round 3 DB KB Gorilla Rows Round 4 DB KB Front Squats Challenge Round!
August 21st, 2019
Air Assault Row Ski Snatches Push Press Alternating Dead Clean + Reverse Lunge One Arm Rows KB Plank Drag
August 20th, 2019
Round 1 Ab Gauntlet Round 2 Run Burpees Shin Grab Sit Ups Squats RS Swings
August 19th, 2019
Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 DB LC Clean DB Push Press DB Front Squat