October 14th, 2019
One Arm Swings Snatches Push Press Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up
Author Archive for: SaraM
Entries by Sara McNulty
October 11th, 2019
Round 1 Deadlifts Round 2 DB KB Front Squats Round 3 Dead Clean + Front Squat Goblet Split Squat 1.5 Deadlifts Run
October 10th, 2019
Round 1 Barbell Bench Press Round 2 Chin Ups Round 3 DB KB 1/2 Snatch See Saw Press Gorilla Cleans Gorilla Rows
October 9th, 2019
Round 1 Ab Gauntlet Round 2 Ball Slams Air Assault H2H swings TRX Split Jumps Burpees
October 8th, 2019
Round 1 One Arm Swing Press 1.5 Deadlifts Round 2 Dead Cleans Floor Press Figure 8 to a Hold Round 3 Snatches One Arm Rows Front Squats Challenge Round!!
October 7th, 2019
Round 1 Assault Bike RS Swing Round 2 Rowing Steel Mace Squats Round 3 Ski Erg Push Press
October 4th, 2019
Round 1 Row Burpees Round 2 Ski Dumbbell Thrusters Round 3 Air Assault Ball Slams
October 3rd, 2019
Round 1 Deadlifts Round 2 Pistol Squats Round 3 Figure 8 to a hold plank Round 4 DB KB Front Squats Round 5 Sled Push
October 2nd, 2019
Round 1 DB KB See Saw Press Round 2 Dumbbell Renegade Rows Round 3 Barbell Bench Press Round 4 Ski Erg Round 5 Tricep Ext DB Curls
October 1st, 2019
Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 Crazy 8’s!