November 25th, 2019
Round 1 DB KB LC Clean + Press Round 2 DB KB 1.5 Deadlifts Round 3 DB KB Gorilla Rows Round 4 DB KB Front Squats Challenge Round!!
Author Archive for: SaraM
Entries by Sara McNulty
November 22nd, 2019
Round 1 Barbell Bent Over Rows Round 2 Barbell Bench Press Round 3 Figure 8 to a Hold Plank Hold Round 4 DB KB Front Squats Round 5 Sled Push
November 21st, 2019
Push Ups Squats RS Swings Cardio
November 20th, 2019
Round 1 One Arm Swings Press Front Squats Hands on KB Push Ups Figure 8 to a Hold Pullover Sit Up Round 2 Half Snatch Push Press Goblet Split Squats One Arm Rows Dead Cleans Triple Crush Tick Tocks
November 19th, 2019
Round 1 Assault Bike Round 2 Squats Round 3 Row Round 4 RS Swings Round 5 Push Ups Round 6 Ski Erg
November 18th, 2019
Round 1 Deadlifts Round 2 Pull Ups Round 3 DB LC Cleans DB Push Press DB Front Squats
November 15th, 2019
Round 1 Row Burpees Round 2 Ski Erg Headcutters Round 3 Air Assault Ball Slams
November 14th, 2019
Round 1 Barbell Front Squats Round 2 Pull Ups Round 3 One Arm Swing LC Clean Push Press Reverse Lunge
November 13th, 2019
Round 1 Ab Gauntlet Round 2 Assault Bike Dumbbell Thrusters Ring Rows Superplank + Push Up Battle Ropes
November 12th, 2019
Round 1 Barbell Chest Pres Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Row Dumbbell Curls Round 3 DB Front Squats Goblet Split Squats BW Jump Squats Challenge Round!