December 10th, 2019
Round 1 Plank Sandwich Round 2 SDHP Burpees Battling Ropes Air Assault SM Thrusters
Author Archive for: SaraM
Entries by Sara McNulty
December 9th, 2019
Round 1 RS Swings Round 2 Dead Clean + Strict Press Chin Ups Goblet Split Squats Windmills Challenge Round!!
December 6th, 2019
Round 1 Ab Gauntlet Round 2 Crazy 8’s!
December 5th, 2019
Round 1 Alternating One Down Snatch Round 2 One Down Dead Clean + Press Alternating Bent Over Rows Round 3 SDHP + Goblet Squat Superplank + Push Up Figure 8 to a Hold Round 4 Gorilla Clean DB 1.5 Deadlift One Up Chest PRess Pullover Sit Up
December 4th, 2019
Round 1 Assault Bike RS Swing Round 2 Row SM Switch Squats Round 3 Ski DB KB Push Press
December 3rd, 2019
Round 1 Barbell Front Squats Round 2 Assault Bike Round 3 See-Saw Press Round 4 TRX Tricep Ext DB Curls Round 5 Pull Ups
December 2nd, 2019
Round 1 Sprints Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings PYC
November 29th, 2019
9AM CLASS ONLY!! Round 1 Ski Erg Round 2 Dumbbell Thrusters Round 3 Assault Bikes Round 4 Ab Mat Sit Uos Round 5 Ring Rows Round 6 Burpees
November 27th, 2019
Round 1 Barbell Bench Press Round 2 Pull Ups Round 3 One Arm Swing Snatches Push Press Front Squats
November 26th, 2019
Round 1 SDHP TRX Split Jumps Shin Grab Sit Ups Round 2 Ball Slams Push Ups Flutter Kicks Round 3 Squat Thrust KB Jump Squats Bicycle Crunch