January 10th, 2020
Row Ring Rows Push Ups Assault Bike Air Squats
Author Archive for: SaraM
Entries by Sara McNulty
January 9th, 2020
Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 WIndmills Round 5 1 Arm Rows
January 8th, 2020
Round 1 Ring Rows DB LC Cleans Mountain Climbers Round 2 H2H Swings Push Ups Flutter Kicks Round 3 Squat Thrust KB Jump Squats Shin Grab Sit Ups
January 7th, 2020
Round 1 Bench Press Round 2 Pull Ups Round 3 DB KB LC Clean DB KB Front Squats DB KB Push Press
January 6th, 2020
Round 1 Row Sandbag Cleans TRX Split Jumps Plate Pullover Sit Up Round 2 Assault Bike Superplank Push Up Ski MB Squat Clean
January 3rd, 2020
Round 1 Assault Bike Round 2 Rowing Round 3 Squats Round 4 Ring Rows Round 5 Battling Ropes Round 6 Push Ups
January 2nd, 2020
Round 1 One Arm Swings Push Press Tick Tocks Round 2 Thruster One Arm Row Get Up Sit Up Round 3 Snatch Traveling Push Ups RS Twist
December 30th, 2019
Round 1 Chin Ups Round 2 Barbell Front Squat Round 3 Figure 8 to a Hold Plank Hold Round 4 DB KB See-Saw Press Round 5 Sled Push
December 27th, 2019
Round 1 One Arm Swings Press 1.5 Deadlifts Round 2 Dead Cleans Floor Press Figure 8 to a Hold Round 3 Snatches One Arm Rows Front Squats Challenge Round!
December 25th & 26th
SKB is closed December 25th! Merry Christmas!! On December 26th there will be open gym from 8:00AM to 10:00AM!