August 11th, 2023
Round 1 DB KB Reverse Lunges Round 2 Strict Pull Ups Round 3 DB Swings DB LC Clean DB Push Press DB Racked Reverse Lunges DB Front Squat
Author Archive for: SaraM
Entries by Sara McNulty
August 9th, 2023
Round 1 Barbell Back Squats Round 2 Landmine Kneeling Press Round 3 Dumbbell Renegade Rows Round 4 DB KB Kickstand Deadifts Round 5 TRX Tricep Ext Band Curls
August 8th, 2023
Round 1 MB Abs Round 2 Squat Thrust Push Up Air Squat RS Swing Run
August 4th, 2023
Round 1 DB KB Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Offset Front Squats Can Openers Round 3 DB KB Suitcase Swings Push Up + Plank Drag Round 4 KB Overhead Rev Lunges KB Rainbows
August 3rd, 2023
Round 1 Chin Ups Round 2 Turkish Get Ups Round 3 DB Deadstop Rows DB LC Cleans DB Thrusters Push Ups
August 2nd, 2023
Round 1 Ski Switch Steps Dumbbell Push Press Round 2 Bike KB Jump Squats MB Slams Round 3 Burpees Battling Ropes MB Squat Cleans
August 1st, 2023
Round 1 Dumbbell One Up Chest Press Round 2 TRX Ladders Round 3 Barbell Back Squats Round 4 DB KB Suitcase Reverse Lunges Challenge Round!
July 31st, 2023
One Arm Swings Snatches Front Squat Push Press One Arm Rows Run
July 28th, 2023
Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts ROund 4 DB KB Gorilla Rows Round 5 DB KB Front Squats
July 27th, 2023
Round 1 Ski Erg Dumbbell Thruster Round 2 Assault Bike KB American Swings Round 3 Row Burpees