August 25th, 2023
Round 1 Barbell Back Squats Round 2 TRX Curls Skull Crushers Round 3 Dumbbell One Up Chest Press Round 4 DB KB 1.5 Deadlifts Round 5 Pull Ups
Author Archive for: SaraM
Entries by Sara McNulty
August 24th, 2023
Battling Ropes Plyo Box Switch Steps Air Assault DB KB LC Cleans Burpees Bicycle Crunches
August 23rd, 2023
Round 1 Dips Push Ups Band Tricep Push Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB Front Squats Goblet Split Squats BW Jump Squats Challenge Round!
August 22nd, 2023
MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat to Clean Cardio MB Sit Up and Reach Cardio
August 21st, 2023
Round 1 DB KB 1/2 Snatches Round 2 DB KB Front Squats Round 3 One Arm Swings Goblet Split Squats Push Press One Arm Rows Cardio
August 18th, 2023
Round 1 Turkish Get Ups Round 2 DB KB Dead Clean + Thruster Round 3 Snatches Goblet Split Squats Push Press Can Openers Run
August 17th, 2023
Round 1 TRX Pistol Squats Round 2 Pull Ups Round 3 Barbell Bench Press Round 4 Barbell Deadlifts Round 5 Dumbbell 21s
August 16th, 2023
Round 1 Ab Gauntlet Round 2 DB LC Cleans Push Ups Squats Run
August 15th, 2023
Round 1 DB KB 1.5 Deadlifts DB KB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges DB KB Gorilla Rows Challenge Round!
August 14th, 2023
Round 1 Row Burpees Round 2 Ski Dumbbell Thrusters Round 3 Bike Ball Slams