April 27th, 2021
PB Lateral Jumps Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops
Author Archive for: SaraM
Entries by Sara McNulty
April 26th, 2021
DB KB LC Clean + Press Reverse Lunges DB Gorilla Rows DB KB Floor Press DB KB Front Squats
April 23rd, 2021
One Arm Swing + Snatch Pullover sit up Superplank + Push Up RS Twist Run
April 22nd, 20201
Round 1 Gorilla Cleans BC Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row Round 4 DB KB Suitcase Reverse lunges KB Rainbows
April 21st, 2021
Round 1 KB Jump Squats Swings Round 2 Air Squats Reverse Lunges Round 3 Push Ups Ball Slams Round 4 Cardio Squat Thrusts
April 20th, 2021
Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press One Arm Rows Round 2 One Arm Swings Snatches Push Press Front Squats
April 19th, 2021
Round 1 Plank Sandwich Round 2 Squat Thrust Push Ups Swings Squats Run
April 16th, 2021
Round 1 PB Switch Kick Burpees KB Thrusters Round 2 PB Z Hop Squats H2H Swings Round 3 PB DB Hop Rotational Squats Plank Drag Round 4 Cardio KB Dead Clean + Lat Lunge
April 15th, 2021
DB KB Suitcase Swings DB KB Push Press Goblet Squats DB KB Deadstop Rows Reverse Lunges Push Up + Superplank Straight Leg Bicycle Crunch Cardio
April 14th, 2021
Round 1 Cardio MD Squat Clean Round 2 Cardio MB Squat Throw Round 3 Cardio MB Slams