September 21st, 2021
Round 1 Pull Ups Round 2 Dead Clean + Strict Press Round 3 Suitcase Reverse Lunges Round 4 Crush Curls + OH Tricep Ext Round 5 Cardio Ladder
Author Archive for: SaraM
Entries by Sara McNulty
September 20th, 2021
DB KB Gorilla Cleans KB Pullover Sit Up DB Two Hands Anyhow KB Plank Drag + Push Up DB KB Alternating Single Leg Deadlifts Chest Support Outside KTE Challenge Round!!
September 17th, 2021
PB Double Hop Burpee KB Headcutters PB Z Hops KB H2H Swings PB Rotational Squats PB In + Out Abs KB Alt Dead Clean + Reverse Lunge Cardio
September 16th, 2021
Round 1 Snatches Round 2 Goblet Split Squats Round 3 Press Round 4 Windmills Round 5 1 Arm Rows
July 14th, 2021
Round 1 SDHP BW Hip Switch Squats Round 2 Split Jumps Squat Thrusts Round 3 RS Swings Push Ups Round 4 Giant MTN Climbers KB Goblet Thrusters
July 13th, 2021
Round 1 Chin Ups Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Run
July 12th, 2021
DB KB Rotational Thrusters DB KB Renegade Row + Drag DB KB Suitcase Swings KB Chest Support KTE Squat thrust + MTN Climber DB KB Bicycle Crunch Chest Press Cardio
July 16th, 2021
Round 1 Cardio MB Squat Clean Round 2 Cardio MB Squat Throw Round 3 Cardio Ball Slams
July 15th, 2021
Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thruster One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio
July 9th, 2021
H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Front Squats Renegade Rows Pullover Sit Up Dead Clean to Lat Lunge KB Rainbows