February 16th, 2022
Round 1 Barbell Deadlift Round 2 Dumbbell Arnold Press Round 3 Pull Ups Round 4 TRX Rows Double Tap Push Ups Round 5 Rowing Tailpipe
Author Archive for: SaraM
Entries by Sara McNulty
February 15th, 2022
Round 1 Plank Sandwich Round 2 TRX Split Jumps Burpee + Mtn Climbers Battling Ropes Assault Bike MB Squat to Throw
February 14th, 2022
Round 1 DB KB Reverse Lunge Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat Jump Squats Round 4 Dead Stop Rows Ball Slams Round 5 DB KB RDLs KB Jump Squats
February 10th, 2022
One Arm Swings Snatches Push Press Front Squats Figure to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up
February 9th, 2022
Round 1 Jump Squats Swings Round 2 Push Ups MB Ball Slams Round 3 Air Squats Lunges Round 4 Cardio Squat Thrusts
February 8th, 2022
Round 1 Barbell Back Squats Round 2 Dumbbell One Up Chest Press Round 3 DB KB RDLs Round 4 TRX Bicep Curls Diamond Push Ups Round 5 Chin Ups
February 7th, 2022
Round 1 DB KB Suitcase Swings DB Renegade Row + X Drag Round 2 DB Dead Clean + Push Press Straight Leg Bicycle Crunch Round 3 DB KB Suitcase Reverse Lunges Can Openers Round 4 Double Burpee Eiffel Towers
February 4th, 2022
KB Split Squat THruster KB Traveling Push Ups KB Behind the Back Squat Burpee + X Body MTN Climber Windmill Cardio
February 3rd, 2022
Round 1 Bench Press Round 2 TRX Tricep Ext Dumbbell Curls Round 3 DB KB Front Squats Round 4 Figure 8 to a hold Plank Hold Round 5 Pull Ups
February 2nd, 2022
Round 1 Ski Erg Burpees Round 2 Bike Sprint MB Slams Round 3 Row MB Squat to Throw