January 11th, 2023
Ascending Swing + Snatch Ladder KB Dead Animal Crunch KB RS Twist KB Chest Support Outside KTE Cardio
Author Archive for: SaraM
Entries by Sara McNulty
January 10th, 2023
Round 1 Barbell Bench Press Round 2 Dumbbell Box Step Ups Round 3 Barbell Deadlifts Round 4 KB Crush Curls TRX Tricep Ext Round 5 Chin Ups
January 9th, 2023
Round 1 SDHP KB Swings Round 2 Push Ups Battling Ropes Round 3 Jump Squats TRX Split Jumps Round 4 Squat Thrusts Assault Bike
January 6th, 2023
Round 1 Windmills Round 2 Dead Clean + Press Chin Ups Goblet Split Squats Tick Tocks Challenge Round!
January 5th, 2023
Round 1 Ab Gauntlet Round 2 Squat Thrust Push Up RS Swing Air Squat
January 4th, 2023
Round 1 Dumbbell Chest Press Round 2 Barbell Back Squats Round 3 DB KB RDLs Round 4 TRX Face Pull Round 5 Barbell 21s
January 3rd, 2023
Round 1 Ski Burpees Round 2 Bike KB American Swings Round 3 Row Dumbbell Thrusters
December30th, 2022
Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings Push Up +Plank Drag Round 4 Figure 8 to Reverse Lunge KB Rainbows
December 29th, 2022
Round 1 Burpees Round 2 Ropes Round 3 MB Squat Cleans Round 4 Assault Bike Round 5 RS Swings Round 6 TRX Split Jumps Round 7 Shin Grabs
December 28th, 2022
Round 1 Barbell Bench Press Round 2 TRX Bicep Curl KB Skullcrusher Round 3 Dumbbell RFE Split Squats Round 4 DB KB Windmills Round 5 Chin Ups