January 26th, 2023
Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 TRX Crunches Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swings
Author Archive for: SaraM
Entries by Sara McNulty
January 25th, 2023
Round 1 Abs Round 2 KB H2H Swings TRX Split Jumps Battling Ropes Double Burpees MB Squat Cleans
January 24th, 2023
Round 1 BB Deadlift Round 2 DB Thrusters Round 3 TRX Row Ladders Round 4 Landmine Rotation Round 5 KB Crush Curls Diamond Push Ups
January 23rd, 2023
Round 1 Row Squat Thrust MB Slams Round 2 Bike KB SDHP Dumbbell Push Press
January 20th, 2023
Round 1 BB Back Squats Round 2 TRX Row Ladders Round 3 DB KB Kickstand Deadlifts Round 4 Landmine 1/2 Kneeling Press Round 5 DB Curls
January 18th, 2023
Round 1 DB Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlift Box Jumps Round 3 Chin Ups Slams Round 4 DB KB Front Squats BW Jump Squats Challenge Round!
January 17th, 2023
One Arm Swings Cardio Snatches Cardio Push Press Cardio Goblet Split Squats Cardio
January 16th, 2023
Round 1 Kb Alternating Dead cleans Goblet Squats Hand Release Push Ups Round 2 Pull Ups Round 3 DB KB Dead Cleans Push Ups Squats Cardio
January 13th, 2023
Round 1 Rowing Sprints Round 2 PB lateral Jump Burpees MB Squat Cleans PB Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Z Hops
January 12th, 2023
Round 1 DB KB Dead Clean + Front Squat Round 2 Turkish Get Ups Round 3 Pull Ups Push Ups Squats RS Swings Cardio