November 7th, 2023
Round 1 Ab Gauntlet Round 2 KB Snatches Push Up RS Swings Air Squats Run
Author Archive for: SaraM
Entries by Sara McNulty
November 6th, 2023
DB KB Dead Cleans DB KB Thrusters DB KB Gorilla Rows DB KB One Up Chest Press DB KB RDLs KB Triple Crush KB Can Opener
November 3rd, 2023
Round 1 Barbell Back Squats Round 2 T-Bar Rows Round 3 DB One Up Chest Press Round 4 DB KB RDLs Round 5 TRX Bicep Curls
November 2nd, 2023
Jump Squat/Lunge/Lunge Burpees Ballistic RS Twists DB KB Rebounding Push Press DB KB Swings Giant MTN Climbers
November 1st, 2023
Round 1 DB Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats Jump Squats Challenge Round!!
October 31st, 2023
Round 1 Abs Round 2 KB H2H Swings Box Switch Steps Battling Ropes Double Burpees MB Squat to Throw
October 30th, 2023
Round 1 DB KB 1.5 Deadlifts DB KB Suitcase Split Squats DB KB See-Saw Press Round 2 Double Deadstop Rows DB LC Cleans DB Thrusters Push Ups
October 27th, 2023
Round 1 Row Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Up PB Z Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Out
October 26th, 2023
Round 1 Barbell Bench Press Round 2 DB KB Reverse Lunges Round 3 TRX Leg Curls Round 4 Dumbbell Renegade Rows Round 5 Box Jumps
October 25th, 2023
Round 1 Push Ups Abs Round 2 Squats Abs Round 3 Rope Slams Abs Round 4 RS Swings Abs Round 5 Assault Bike Abs