February 12th, 2019
Round 1 Plank Sandwich Round 2 SDHP Burpees Battle Ropes Air Assault Macebell Switch Squat
Author Archive for: SaraM
Entries by Sara McNulty
February 11th, 2019
Round 1 DB LC Clean + Press Round 2 Barbell RDL’s Round 3 Row Round 4 DB Chest Press Round 5 Ring Rows Round 6 Goblet Squat Round 7 Ski Round 8 Evil Wheel
February 8th, 2019
Ab Gauntlet Cardio Burpees Goblet Squats Push Press SDHP
February 7th, 2019
Round 1 Alternating 1/2 Snatch Round 2 One Down Dead Clean + Press Alternating Bent Over Rows Round 3 SDHP + Goblet Squat Superplank Push Up Figure 8 to a Hold Round 4 Gorilla Clean DB 1.5 Deadlift One Up Chest Press Pullover Sit Up
February 6th, 2019
Round 1 Sprints Round 2 Chin Ups Dips RS Swings Goblet Split Squats Shin Grab Sit Ups Cardio
Feburary 5th, 2019
Assault Bike Ring Rows Squats Row Ropes Push Ups Challenge Round!
February 1st, 2019
Pull ups Burpeea H2H swings Behind the back squats LC Clean & push press
January 31st, 2019
Round 1 Ski Erg Mace Thruster Mace Half Moon Round 2 Rower Pistol Ring Row Round 3 Air Assault Snatch KB Push Up
SKB to Open at 9:00AM Due to Storm on January 30th, 2019
SNOW DELAY: We will open at 9:00AM due to the winter storm. Round 1 Barbell Front Squats Round 2 Chin Ups Round 3 One Arm Swings Push Press One Arm Rows Split Squats Plank
January 29th, 2019
Triple Play Round 1 Battling Ropes Burpees Bicycle Crunch Round 2 Ski Erg TRX Split Jumps DB LC Clean + Press Round 3 Air Assault Ball Slams Flutter Kicks