February 10th & 11th 2024
February 10th & 11th 2024 The Break Up & The Make Up Round 1 Push Ups + Cardio Round 2 Air Squats + Cardio Round 3 MB Slams + Cardio Round 4 RS Swings = Cardio Round 5 Shin Grabs + Cardio
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
February 9th, 2024
February 9th, 2024 Round 1 Barbell Front Squats Round 2 Dumbbell Step Ups Round 3 DB KB See-Saw Press Round 4 TRX Row Ladders Round 5 Figure 8 to a Hold Plank Hold
February 8th, 2024
February 8th, 2024 Round 1 Rowing Sprints Round 2 DB Dead Cleans Push Ups Squats Abs
February 7th, 2024
February 7th, 2024 One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio
February 6th, 2024
February 6th, 2024 Round 1 Dips Round 2 TRX Pistol Squats Round 3 Barbell Deadlifts Round 4 Pull Ups Round 5 Dumbbell Curls
February 5th, 2024
February 5th, 2024 Round 1 Dead stop rows Swings Round 2 Long cycle clean Front squat Round 3 Push Press Push Up Round 4 Dead stop Rows Swings Long cycle cleans Front squat Push press Push ups Challenge Round: abs
February 3rd, 2024
February 3rd, 2024 Round 1 Plank Frog Sit Ups Flutter Kicks Shin Grabs Plank Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Cardioooooooooo
February 2nd, 2024
February 2nd, 2024 Round 1 Barbell Back Squats Round 2 Barbell Bent Over Rows Round 3 Dumbbell Chest Press Round 4 Double Bell Kettlebell RDLs Cash Out Leg Crank
February 1st, 2024
February 1st, 2024 Round 1 Dead Cleans Goblet Split Squats Traveling Push Ups Round 2 Double Bell Long Cycle Cleans Double Bell Press Double Bell Front Squats
January 31st, 2024
January 31st, 2024 Round 1 Ski Erg Round 2 KB SDHP Round 3 Row Round 4 Dumbbell Thrusters Round 5 Assault Bike Round 6 Ball Slam