May 3rd, 2024
May 3rd, 2024 Strength Round 1 Barbell Bench Press Round 2 DB KB RDLS Round 3 Dumbbell Step Ups Round 4 Pull Ups Round 5 TRX Curls TRX Tricep Ext
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
May 2nd, 2024
May 2nd, 2024 Combo Round 1 LC Clean + Press Round 2 DB KB Renegade Rows Round 3 DB KB Reverse Lunges Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swing
May 1st, 2024
May 1st, 2024 HIIT Round 1 Sprint x 50 yards Burpees Round 2 Bike American Swings Round 3 Ski Erg MB Squat Clean
April 30th, 2024
April 30th, 2024 Power Round 1 Dumbbell Floor Press + Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts + Box Jumps Round 3 Chin Ups + Ball Slams Round 4 DB KB Front Squats + BW Jump Squats Challenge Round: Chin Fravs
April 29th, 2024
April 29th, 2024 Endurance One Arm Swing + Snatch Press + Push Press Pullover Sit Up + Russian Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raises LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrust + Push Ups Fun Run
April 27th & 28th, 2024
April 27th & 28th, 2024 Strength Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 Dumbbell Renegade Rows Round 4 DB KB Walking Lunges $$$$Cash Out$$$$ Leg Crankkkk!!!!
April 26th, 2024
April 26th, 2024 Core Circuit Round 1 DB KB Rotational Thrusters Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunges Eiffel Towers Assault Bike Dumbbell Renegade Rows
April 25th, 2024
April 25th, 2024 HIIT Battling Rope Slams Low Plyo Box Explosive Switch Air Assault Switch DB Long Cycle Cleans Burpees Bicycle Crunches
April 24th, 2024
April 24th, 2024 Combo Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 One Arm Swing Snatch Push Press Front Squats Bring a Friend Day! April 27th. Dover & Portsmouth 730 & 845
April 23rd, 2024
April 23, 2024 Endurance Round 1 Med Ball Abs Round 2 MB Squat to Throw MB RS Twisst MB Slam MB Goblet Reverse Lunges Run 400m