How To Make a Healthy Chicken Stir Fry! CHICKEN STIR FRY INGREDIENTS 2 lbs chicken breasts 3 cloves garlic, chopped 1 small onion, chopped 1 head baby bok choy, pulled apart 1 head kale, pulled apart ½ cup low sodium chicken broth Splash low sodium soy sauce Black pepper to taste 2 tbsp coconut […]
Find Out How Matt Burned Fat and Built Muscle! Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms. Since joining, he has gained strength, lost bodyfat and is eating healthier than ever. Check out Matt’s story! Want to Check Out […]
March 4, 2019 Join the SKB Kettlebell Sport Team! Training Camp Kicks off this weekend!! Email Sara at skbintro@gmail.com to SIGN UP! EMOM Triplets Conditioning Round 1 Assault Bike Push Press SDHP Round 2 Row Steel Mace Squat Renegade Row
Success Story: Find Out How Sabrina Got Stronger! Prior to joining Seacoast Kettlebell Sabrina wasn’t working out consistently! Since joining, she has burned fat, gained muscle and had a blast working out! Sabrina loves the sense of community, the awesome coaches and great people at Seacoast Kettlebell! Check out Sabrina’s Story! Want to […]
How to Make Healthy Spicy Buffalo Wings! Spicy Buffalo Wing Sauce Ingredients 1 cup Frank’s Hot Sauce (or any clean hot sauce you like, low sodium is best) 1 tablespoon olive oil 1 tablespoon garlic powder 1 tablespoon onion powder 1/2 cup honey (if you prefer a less spicy wing) or 1/4 […]
February 4, 2019 Round 1 Barbell Squats Round 2 Pull Ups Round 2 Kbell Flow One Arm Swing Snatch Lunge Push Press
Find Out How Chelsea Got Strong! After moving to New Hampshire, Chelsea was looking for a place to meet people and make friends. She joined Seacoast Kettlebell and found a fitness family and second home! Since joining she has lost bodyfat and gained tons of strength. Check out her story! Want […]
Join us for the skBeast and Brunch February 10th! Join us on Sunday February 10th, 2019 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME! You will get killer core training with Coach Evil Kim, set off the lunk alarm with Coach Luke […]
How To Make Healthy Buffalo Burgers! Buffalo Burger Ingredients 1 lb ground buffalo ½ diced onion 2 minced cloves garlic 1 tbsp dried basil 1 tbsp dried oregano Salt and pepper to taste Buffalo Burger Steps Mix all ingredients together in bowl Shape into patties (makes about 4) Grill or broil on low heat […]