April 6th & 7th, 2024

,

April 6th & 7th, 2024

Endurance

Ascending Swing & Snatch Ladder

Pullover Sit Up

RS Twist

Dead Animal Crunch

400m run or Cardio

 

by
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *