January 26th, 2024
January 26th, 2024
Round 1
Barbell Back Squats 1 1/4
Round 2
Dumbbell 1 1/4 Chest Press
Round 3
DB KB 1 1/14 RDLs
Round 4
1 1/4 Barbell Rows
Round 5
KB Crush Curls
KB Tricep Ext
January 27th, 2024Round 1
Barbell Back Squats 1 1/4
Round 2
Dumbbell 1 1/4 Chest Press
Round 3
DB KB 1 1/14 RDLs
Round 4
1 1/4 Barbell Rows
Round 5
KB Crush Curls
KB Tricep Ext
January 27th, 2024
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