May 11th, 2015

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Super Circuit Round 1 DB KB Thrusters Round 2 Ring…

May 8th, 2015

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Running Chief! DB LC Clean Push Up Air Squat …

May 7th, 2015

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Round 1 Sprint 60 yds American Swings Shin Grab…

May 6th, 2015

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Round 1 Turkish Get Ups Round 2 Single KB Complex 1…

May 5th, 2015

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Round 1 Rope Slams Sumo Deadlift High Pull Ab Mat…

May 4th, 2015

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Round 1 Dips x 2,4,6,8,10 Round 2 for 6:00 Overhead…

May 1st, 2015

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Round 1 Deadlifts Evil Wheel Round 2 Pull Ups Atomic…