September 29th, 2023
Round 1
DB KB 1/2 Snatches
Round 2
DB KB LC + Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Suitcase Split Squats
Challenge Round!
October 2nd, 2023
Round 1
DB KB 1/2 Snatches
Round 2
DB KB LC + Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Suitcase Split Squats
Challenge Round!
October 2nd, 2023
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