September 23rd, 2022
Round 1
Assault Bike Sprints
Round 2
PB Double Hop Burpees
KB Headcutters
PB Z Hops
KB H2H Swings
PB Rotational Squats
KB Figure 8 to a Reverse Lunge
PB In & Outs
September 26th, 2022
Round 1
Assault Bike Sprints
Round 2
PB Double Hop Burpees
KB Headcutters
PB Z Hops
KB H2H Swings
PB Rotational Squats
KB Figure 8 to a Reverse Lunge
PB In & Outs
September 26th, 2022
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