September 12th, 2023
Round 1
Dead Clean + Front Squat
Seated Z press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to a Reverse Lunge
One Arm Rows
Get Up Sit Ups
September 13th, 2023
Round 1
Dead Clean + Front Squat
Seated Z press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to a Reverse Lunge
One Arm Rows
Get Up Sit Ups
September 13th, 2023
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