October 5th, 2021
Round 1
Leg Circles
Plank Jacks
Crunch Circles
Round 2
Chin Ups
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squat
October 6th, 2021
Round 1
Leg Circles
Plank Jacks
Crunch Circles
Round 2
Chin Ups
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squat
October 6th, 2021
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