October 5th, 2020
Round 1
Goblet 1 1/4 Squat
Racked Lunges
Reverse Plank Leg Raise
Round 2
DB LC Clean
DB Pres
Bear Pose Row
Round 3
Snatches
Push Press
Can Opener
KB Jump Squats
Cardio
October 6th, 2020
Round 1
Goblet 1 1/4 Squat
Racked Lunges
Reverse Plank Leg Raise
Round 2
DB LC Clean
DB Pres
Bear Pose Row
Round 3
Snatches
Push Press
Can Opener
KB Jump Squats
Cardio
October 6th, 2020
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