October 3rd, 2019
Round 1
Deadlifts
Round 2
Pistol Squats
Round 3
Figure 8 to a hold
plank
Round 4
DB KB Front Squats
Round 5
Sled Push
October 4th, 2019
Round 1
Deadlifts
Round 2
Pistol Squats
Round 3
Figure 8 to a hold
plank
Round 4
DB KB Front Squats
Round 5
Sled Push
October 4th, 2019
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