October 2nd, 2020
Round 1
See Saw Press
1.5 Deadlifts
Renegade Rows
Round 2
DB Swings
DB Cleans
DB Half Snatch
DB Push Press
DB Front Squat
October 5th, 2020
Round 1
See Saw Press
1.5 Deadlifts
Renegade Rows
Round 2
DB Swings
DB Cleans
DB Half Snatch
DB Push Press
DB Front Squat
October 5th, 2020
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