October 2nd, 2019
Round 1
DB KB See Saw Press
Round 2
Dumbbell Renegade Rows
Round 3
Barbell Bench Press
Round 4
Ski Erg
Round 5
Tricep Ext
DB Curls
October 3rd, 2019
Round 1
DB KB See Saw Press
Round 2
Dumbbell Renegade Rows
Round 3
Barbell Bench Press
Round 4
Ski Erg
Round 5
Tricep Ext
DB Curls
October 3rd, 2019
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